#FAMILY MEAL PLANNING REAL HOW TO#

We talk about the mental block when trying something new that can get in the way of your meal planning. Their most successful members average trying 2 new meals a week. It’s there to help you with recipes and plans when you need them.

25:51: Cook Smarts meal plans shouldn’t be another “to-do” on your list.

25:25: Flexibility is super important when you’re choosing a meal planning service.

Jess shares some details about what exactly the program offers and how it can help ease the mental weight of meal planning for you.

22:32: Cook Smarts is an incredible program.

Send Me the dinner plan! How Using a Meal Planning Service can Help You The best part is, you use the time you are already in the kitchen – no extra prep day needed! My Real Food Head Start 7 Day Dinner Plan provides a framework for incorporating my technique each day to save time on future meals and even start stocking your freezer if you want, while still making and serving a fresh dinner. This is great if it works for you, but my family gets sick of eating leftovers all the time and I get tired of keeping track of all the containers in the fridge! Plus, spending 3-4 hours in the kitchen on a Saturday or Sunday afternoon is usually the last thing I want to do. The current trend in meal prep seems to be focused on taking several hours on a weekend day to chop and prep veggies, cook meats, and then assemble the leftovers into a multitude of containers. The net result is time savings AND fresh dinners every night. Think of it as getting a head start on your next meal. Instead of making large batches of food and saving them for later, I batch together kitchen tasks and link one night’s dinner to the next. Have you tried batch cooking? It’s one of my favorite kitchen hacks to save time while cooking real food, but my take may be slightly different than the ones you’ve seen before. One practical tip to implement TODAY that takes 5-10 minutes and could change your meal planning game (and mine) for goodįind Jess’s awesome program Cook Smarts here.

#FAMILY MEAL PLANNING REAL HOW TO#

Some examples from my own life about how meal planning sometimes works, sometimes doesn’t, and applying Jess’s strategies LIVE to figure out how to make it work more often!.How to include your kids into the accountability part (and even the DOing part!).Why meal planning is “invisible” so often and how to celebrate it more with your whole family.How to start a meal planning habit and stick to it (no magic pixie dust, just an acknowledgment that it IS hard work and how to keep yourself motivated).Why meal planning really is world-changing.Jess’s incredible story of grave illness and a decision to give back (which resulted in a risky move at age 30!).

Here’s what you can look forward to in the conversation: Jess Dang, Chief Kitchen Cheerleader at Cook Smarts, joins us today to talk about how meal planning can be “invisible labor,” why that’s a problem, and how to get the rest of the family to see what we work so hard on. If meal prep and decisions have often felt like a drain on your “mental load,” my guest today has just the solution! Some days I can’t even walk into the kitchen and prepare dinner because it feels like “too much,” and then other days I can handle 2 kids being sick and a very important meeting and 5 deadlines beating down my door… When I talk about stress mastery, I often share that the way we feel stress is all about our mental capacity, or load. How Using a Meal Planning Service can Help You.How do I Stick With Meal Planning Long-Term?.

Family meal planning real